Reconnect with yourself and bring happiness and peace back into your life.
Virtual Individual Mental Health Counseling Services for Adults With Anxiety
Based in Edgewater, Jersey City, and surrounding New Jersey Areas.
Does it feel like you're forced to keep going while you're running on empty?
You are someone who works hard at what you do, yet still feel unfulfilled. The continuous cycle of negative thoughts, difficulty in relationships, or life changes continue to sit in the pilot seat in your mind. While you know this isn’t a way to continue, you have had difficulty in managing these things on your own. Finding the time, resources, and perfect therapist to help you has been difficult.
You no longer want to continue going day to day in this state and are ready to get out of fight or flight mode, connect with yourself, raise your self esteem, and not constantly be on edge. You need a space to discuss and explore the core elements of who you are and are looking for some support in the process! This is your therapy point!
With managing all of life's challenges, you deserve someone who truly understands you.
I’m Ramaya and I can help!
As a specialized therapist in anxiety, depression, and trauma, people from all walks of life have come to me to cope and achieve a better quality of life. The people I work with are interested in resolving day to day concerns or processing changes as well as understanding the root of the issue, allowing you to gain insight into yourself.
They are people who are interested in decreasing stress in their lives, managing challenges in a way that is effective for them, raising their self esteem, and feeling fulfilled. I work with people from all cultures, to no longer be a victim to their own thoughts, but an observer.
As someone born and raised in the Pakistani culture, I am able to support women dealing with acculturation and stress. Together we will explore all the aspects that contribute to who you are, what you have been through, and how that may shape the way you view the world. Let’s help you learn how to regulate your emotions.
Counseling for Anxiety & Depression
Free yourself from the shackles of overthinking and self doubt. Learn about the root causes of your symptoms and how neurology plays a role. Together we can work to unlock your potential and help you lead a more stress/worry free life.
Counseling for Life Transitions, Relationship Issues, and Growth
Get support to cope with normal life changes, self esteem challenges, and relational issues that might bring up emotions that have not been processed. Learn how to obtain a higher sense of self, support, and understand your role in relationships.
Counseling for Trauma and Physical Ailments
Gain skills and shift your mindset to manage physical issues. Together, we can explore what this means for you and find the skills/support necessary to allow you to cope with medical concerns. Tailoring treatment to you.
Let's Connect
I would like to understand where you are on your journey. I will answer any questions you have about the process. Email me & leave a message, I will follow up with you to schedule a consultation with you and see if I’m a good fit.
Invest in Yourself
We will schedule weekly or bi-weekly meetings where you will have a safe space to explore yourself and learn new skills while unlearning and letting go of what no longer serves you. This is one of the most important investments.
See Results
Work on your healing and step into becoming more aligned with who you are. Be able to reach your full potential. Become your most authentic self. Invest in the creation of the handbook on yourself by the only expert on you…you!
Begin creating the chapters of the handbook on you.
I specialize in working with professional, high achieving adults who are struggling with overthinking, feeling down about themselves, setting boundaries, and perfectionism, which leads to stress, to no longer feel stuck and gain confidence by making yourself a priority in your needs and helping you connect to yourself again.
How Do I know I need therapy?
If you ask me, I would say everyone can benefit from therapy. I encourage you to allow yourself to engage in a proven way to connect with yourself. With that being said, many people are ready to seek services when some of the following might occur:
Your mood is off.
You always feel on edge.
Your sleep or appetite has changed.
Your symptoms are interfering with work or your personal life.
Your psychological health is impacting your physical health.
You use unhealthy coping skills.
You want to learn more about yourself and connect with yourself.
You need a little extra support!
The Therapy Point
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@thetherapypoint