Stop living to just get through to the next moment, but instead learn to enjoy what it brings forth for you.
Virtual Individual Mental Health Counseling Services for Adults With Anxiety
Based in New Jersey.
Does it feel like you're forced to keep going while you're running on empty?
You are someone who works hard at what you do, yet still feel unfulfilled.
The continuous cycle of negative thoughts, overthinking, and being in a constant state of stress continue to take the pilot seat. You have days you push through, but then there are days where you’re exhausted. It seems that you’ve tried everything, but nothing sticks.
You no longer want to continue going day to day in this state and are ready to get out of fight or flight mode, connect with yourself, and learn to be more present and open, instead of overthinking every moment of your life. You need a space to process this, and some support along the way. This is your therapy point! And you’ve come to the right place.
With managing all of life's challenges, you deserve someone who truly understands you.
I’m Ramaya and I can help!
I am looking to help support people who are ready to do the work.
This is you, if you are someone who is interested in exploring who you are, how you have been shaped, and the biological/neurological aspects of your mind.
You are ready to implement changes to help you decrease stress and become confident in who you are. You want to feel fulfilled, and right now, it may seem like sometimes you’re just getting through the days to get through them.
Your mind runs 1000 miles per minute, and I want to be on this journey to support you in no longer be a victim to their your thoughts, but an observer.
You became an overachiever through this way of being, but see the toll that takes on you. Together, we can work on understanding how to change some of the core patterns that have brought you this far.
Counseling for Anxiety & Depression
Free yourself from the shackles of overthinking and self doubt. Learn about the root causes of your symptoms and how neurology plays a role. Together we can work to unlock your potential and help you lead a more stress/worry free life.
Counseling for Life Transitions, Relationship Issues, and Growth
Get support to cope with normal life changes, self esteem challenges, and relational issues that might bring up emotions that have not been processed. Learn how to obtain a higher sense of self, support, and understand your role in relationships.
Counseling for Trauma and Physical Ailments
Gain skills and shift your mindset to manage physical issues. Together, we can explore what this means for you and find the skills/support necessary to allow you to cope with medical concerns. Tailoring treatment to you.
Let's Connect
I would like to understand where you are on your journey. I will answer any questions you have about the process. Email me & leave a message, I will follow up with you to schedule a consultation with you and see if I’m a good fit.
Invest in Yourself
We will schedule weekly or bi-weekly meetings where you will have a safe space to explore yourself and learn new skills while unlearning and letting go of what no longer serves you. For many, this investment in your health will be one of the best ones yet!
See Results
Work on your healing and step into becoming more aligned with who you are. Be able to reach your full potential. Become your most authentic self. Invest in the creation of the handbook on yourself by the only expert on you…you!
Begin creating the chapters of the handbook on you.
I specialize in working with professional, high achieving adults who are struggling with overthinking, feeling down about themselves, people pleasing, and perfectionism,
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leads to stress,
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to no longer feel stuck and gain confidence by making yourself a priority and helping you understand yourself.
How Do I know I need therapy?
Everyone can benefit from therapy, but therapy isn’t for everyone. It is a transformative tool for personal growth, healing, and navigating life’s challenges. You may be ready to seek services if you have experienced any of the following:
Your mood is off.
You always feel on edge.
Your sleep or appetite has changed.
Your symptoms are interfering with work or your personal life.
Your psychological health is impacting your physical health.
You use unhealthy coping skills.
You want to improve your mental health and learn coping skills.
You want to learn more about yourself and connect with yourself. You want to break free some old patterns.
You want to enhance your relationships.
You want to heal from trauma.
You need a little extra support during a difficult time.
You’re ready to try a new way to invest in your personal growth.
The Therapy Point
Follow me on instragram for great mental health content!
@thetherapypoint